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​BADMINTON COURSES

We design the Beyond Fitness Youth program to help beginners and young children confidently start their badminton journeys.

 

The aim is to build up the basic skills and athletic abilities to formulate a strong foundation, and Beyond Fitness provides customised programs at every stage of the journey to allow for continuous personal development and growth. 

Beginner Course

Target：Beginner

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Course Content:
   •    Small Group Instruction: based on skill level for tailored learning and practice.
   •    Basic Knowledge: Covers the rules of badminton; teaches and reinforces proper striking techniques and various footwork patterns.
   •    Diverse Teaching Methods: Includes basic drills, multi-shuttlecock exercises, partner practice, matches, games, and scientific fitness training.

Beyond Fitness Academy provides quality and professional group badminton training for juniors, 3 -5 years old.

Junior Class

For 3-5 years old

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You badminton journey starts here!

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Beyond Fitness Academy provides quality and professional group badminton training for beginners, lovers and adults.

Regular Class

For beginners, intermediate and adults

Keep growing,

never settle for less!

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Beyond Fitness Academy provides quality and professional group badminton training for elite players.

Elite Class

For skilled players

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Go beyond your limits,

you are limitless!

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junior

Junior Class

  • For 3 to 5 years old.

  • Play games, have fun and make friends

  • Learn fundamental movements.

  • Train body coordination​

  • Build healthy and active habits

beginner

Beginner Class
 

  • Learn basic badminton skills​

  • Develop fundamental movement and improve general fitness

  • Train discipline which is required for an athlete

Beyond Fitness Academy provides quality and professional group badminton training for kids, teenagers and adults.

Adult Class

  • For all badminton lovers

  • To improve badminton skills

  • To improve general health and fitness

  • To improve personal wellbeing​

  • Maintain work-life balance

  • Make friends and have fun

Intermediate Class

  • Regular training for players who have acquired basic badminton skills already

  • Consolidating basic skills 

  • Improving cardiovascular capacity and athletic ability

  • Teaching different tactics and playing styles

elite

Elite Class

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  • Only for skilled players that are ready to go beyond their limits and dedicated to achieve mastery

  • Interested players have to pass trial before admission

  • Representing BFA team in local or oversea tournaments

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FEE 

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Drop-in sessions - HK$250/ Class

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PAYMENT METHODS

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Cash or cheque payable to "HONG KONG SPORTS SCIENCE AND PHYSICAL FITNESS LTD." with child's name on back

Bank Transfer to "HONG KONG SPORTS SCIENCE AND PHYSICAL FITNESS LTD."., DBS 000599276

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QUESTIONS?  INTERESTED IN PRIVATE GROUP SESSIONS? 
Please WhatsApp Kathy - 6193 4829 or fill in contact form below . Thank you!

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