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BFA Cofounder and Head Coach - Lam Pok Fung
BFA Cofounder and Head Coach - Lam Suet Ting
5 Minutes Advanced Plank Workout I Plank Movements Only I Fun and No-Equipment needed
思健學院- 「靜觀•體適能」
3 Minutes Badminton Workout I Badminton Racket Only I Easy and Fun
[ADVANCED] 8 Minutes HIIT Workout I No Equipment I Home Workout
High Intensity Interval Training (HIIT)
15 Minute HIIT Workout I No Equipment I Home Workout
School Badminton Programs & Achievements