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SCHOOL BADMINTON
SCHOOL BADMINTON
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About
Coaches
School Badminton
Local/Oversea Collaborations
Badminton Courses
Workshops
Free Trial
Blogs
More
Use tab to navigate through the menu items.
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Beyond Fitness Academy
Apr 21, 2022
1 min read
5 Minutes Advanced Plank Workout I Plank Movements Only I Fun and No-Equipment needed
Pok Lam
Apr 10, 2022
1 min read
思健學院- ｢靜觀•體適能｣
Beyond Fitness Academy
Apr 10, 2022
1 min read
3 Minutes Badminton Workout I Badminton Racket Only I Easy and Fun
Beyond Fitness Academy
Apr 10, 2022
1 min read
［ADVANCED］ 8 Minutes HIIT Workout I No Equipment I Home Workout
Pok Lam
Mar 28, 2022
1 min read
High Intensity Interval Training (HIIT)
Beyond Fitness Academy
Mar 27, 2022
1 min read
15 Minute HIIT Workout I No Equipment I Home Workout
Beyond Fitness Academy
Feb 24, 2022
1 min read
Sports Fun Day • 同樂日
Beyond Fitness Academy
Feb 23, 2022
2 min read
BFA Cofounder and Head Coach - Lam Pok Fung
Beyond Fitness Academy
Feb 23, 2022
1 min read
BFA Cofounder and Head Coach - Lam Suet Ting
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