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5 Minutes Advanced Plank Workout I Plank Movements Only I Fun and No-Equipment needed
［ADVANCED］ 8 Minutes HIIT Workout I No Equipment I Home Workout
High Intensity Interval Training (HIIT)
15 Minute HIIT Workout I No Equipment I Home Workout
School Badminton Programs & Achievements
第四屆香港健身Guide 2021《運動產業化》高峰會
BFA Senior Coach - Wong Wing Fat
BFA Cofounder and Head Coach - Lam Pok Fung
BFA Cofounder and Head Coach - Lam Suet Ting
