15 Minute HIIT Workout I No Equipment I Home Workout
15 minutes HIIT workout🔥
No equipment needed at all
Try this workout routine ANYWHERE at ANYTIME!
00:00 Round 1
05:06 Round 2
10:09 Round 3
30 Seconds On, 10 Seconds Rest * 6 Moves
1. Jumping Jacks
2. High Knees
3. Shuffles
4. Floor Tap Squat
5. “Cross” Hops
6. Fast feet Rest 1 minute between rounds.
—------------------------------------------------ These are 6 easy movements for you to have a nice HIIT workout, sweat it all out and feel your heartbeat soaring! If you wish to challenge yourself, try to move faster, do more rounds and rest less between rounds. —------------------------------------------------ *Please be aware of your fitness level and body conditions, adjust the volume and intensity accordingly. You are advised not to do HIIT with your masks on.* Follow Us on Instagram/FB For More Content: Instagram: https://www.instagram.com/beyondfitnessacademy Facebook: https://www.facebook.com/BeyondFitnessAcademy Be sure to drop a comment if you enjoyed this workout! 👍🏻
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