5 Minutes Advanced Plank Workout I Plank Movements Only I Fun and No-Equipment needed
Here is a quick, intense workout for you all, it only takes 5 minutes and only involves plank movements! Feel the burn in your core muscles!🔥
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10 moves, 30 seconds each with no rest in between
1. Plank Hold
2. Arm Reach
3. Plank Twist
4. Plank Jack
5. Side Plank + Kick (Left Side)
6. Side Plank + Dip (Left Side)
7. Side Plank + Kick (Right Side)
8. Side Plank + Dip (Right Side)
9. Hip Tap 10. High Plank
Follow Coach Pok for the complete workout!
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PS. This is an advanced workout, please try to keep up, or adjust your volume/ rest periods according to your fitness level. . —------------------------------ —------------------------------ Follow Us on Instagram/FB For More Content Instagram: https://www.instagram.com/beyondfitnessacademy Facebook: https://www.facebook.com/BeyondFitnessAcademy Don’t forget to leave us a comment if you enjoyed this workout!❤️
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