[ADVANCED] HIIT Workout I No Equipment I Home Workout
16 moves with slow and fast alternating paces ❤️🔥 The best thing is, no equipment is needed, basically you can try this workout anywhere at any time! 00:00 Introduction 00:48 Round 1 10:07 Round 2 —------------------------------ [ADVANCED ] 8 minutes HIIT workout No equipment needed at all 30 Seconds Each 1a. Jumping Jacks 1b. Speed Jacks 2a. Lunges
2b. Split Jumps
3a. Shuffle (Right Leg)
3b. Speed Shuffle (Right Leg)
4a. Shuffle (Left Leg)
4b. Speed Shuffle (Left Leg)
5a. Pogo Jumps
5b. Speed bounces
6a. Side Lunges
6b. Skater Jumps
7a. Side Lunges (w/ Hip Rotation)
7b. Speeded Side Lunges
8a. Squats
8b. Squat Jumps
Rest 1 minute between sets.
—------------------------------—------------------------------------------------ *Please be aware of your fitness level and body conditions, adjust the volume and intensity accordingly. You are advised not to do HIIT with your masks on.* Follow Us on Instagram/FB For More Content: Instagram: https://www.instagram.com/beyondfitnessacademy Facebook: https://www.facebook.com/BeyondFitnessAcademy Be sure to drop a comment if you enjoyed this workout! 👍🏻
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